Do you want to decrease stress and increase strength and flexibility? If you answered "yes" then give yoga a try. Yoga means “union” of the body and mind. Some yoga classes are more athletic, while others are more meditative and relaxing. We offer many class styles to match your needs; try several to determine what works best for you.
Do I need to be in shape to take yoga? Yoga is for all shapes, sizes, ages and fitness levels. Yoga is non-competitive, "egos" are left at the door.
What should I wear to class?
Comfortable, form fitting clothing works best. Shoes and socks are left outside the studio.
What should I bring to class?
You are encouraged to bring your own yoga mat, however, we do offer mats for sale/rent. Also, please bring a towel and water bottle to keep you comfortable and hydrated.
What if I’m not flexible?
No problem, yoga helps increase flexibility, release joint tension and increase mobility; ultimately decreasing risk of injury.
Should I eat before class? It is best to avoid eating meals 2 hours before taking a yoga class. Practicing yoga on a full stomach can lead to nausea and cramping during class.
Is yoga a religion?
No, yoga is not a religion. The philosophies of yoga are universal and can be incorporated within any belief system. Simply put, yoga fosters spirituality.
What if I can’t sit still and meditate?
Yoga isn’t about sitting in meditation. Zenergy Yoga classes are very active, energizing and calming all at the same time. Even the extreme “Type A’s” can reap great benefits in yoga class. You will learn skills to keep the mind calm while faced with challenging or stressful situations, which will help you find balance in your personal and work life.
How much does it cost?
The first class for local residents is only $10. If you purchase a package that day, you get $10 off the package price, so it is virtually free! First class for non-local residents is $16. A great trial package is our 2-week unlimited for $20. This package is only offered for new students and gives you the opportunity to experiment with different classes and teachers, making sure that Zenergy Yoga is for you. Read about our affordable yoga packages here.
