Onsite Yoga at Schools Click here for information on yoga at Desert Trails and Grayhawk Elementary
Click here for information on yoga at Explorer and Desert Shadows Middle Schools
Why Should I bring Yoga to My School?
Research shows that yoga:
Calms restless behavior
Cultivates focus and concentration, which can help improve test scores
Builds balance and coordination
Promotes self-awareness
Builds confidence and self-esteem
Is a great addition or option to physical education classes or athletic team training
Yoga postures help with muscular imbalances, increase strength and flexibility
Yoga focuses on the most overused areas of the body that are prone to injury for athletes (hips, low back, shoulders)
